A friend posted a rather innocuous comment yesterday about feeling at odds because there was nothing on TV, nothing happening on Facebook, and just generally feeling dissatisfied because she wasn't 'connected'. I started to think about my level of 'connection'. This morning I decided my Facebook addiction (and that is what it has become) has to come to an end.
I didn't consider complete cold turkey; I do enjoy the interaction and keeping up to date with friends and family. Heck, if I didn't post on Facebook my mum wouldn't know what I was doing in life. But I did decide that checking in every time I walked past the computer or sat down had to stop.
Taking into account my disastrous attempts to give up coffee, late nights and chocolate, I realised I would need some 'assistance' to limit my access. I have added Leechblock (https://addons.mozilla.org/en-US/firefox/addon/leechblock/) to Firefox. Leechblock allows you to specify sites and add 'rules' for access; either a time limit (e.g. 1 hour) or time range (e.g. 9:00am to 9:15am). You can also set rules for what happens when you try to access the blocked site outside the rules and you can hide or block the app so you can't change the rules while they're running (that is, if the rule says only one hour, once your hour is up you can't just open the app and change it).
I haven't been too onerous. I have blocked Facebook for six hours on weekdays - 9 til 12 and 1 til 4. I haven't hidden the app or blocked it. And I've only installed it on one computer; I could still use my laptop or phone. However, I figure if I can't limit my access this way then I really do need help - professional sort of help.
Today has been quite productive. I've got things done that have needed doing for some time. I have struggled to not want to just sit and gab all morning. The three hour afternoon session seems to be a little easier.
As I've set this up on the main computer, there may be others who try to use Facebook during my blocked sessions (I couldn't find a way to block just my access). I've set up a page here on my blog (http://suebk.blogspot.com.au/p/facebook-not-available.html) that Leechblock will redirect to, if anyone tries to access Facebook in the blocked out times. If you open the page - don't worry, your Facebook account has not been blocked.