02 July 2012

Monday 2 July 2012 - getting healthy

Went back to work today. Not sure it wasn't too soon, but I don't know that I could have handled another day of doing nothing. Thankfully, felt well enough to stop the dreaded Prednisone. All swelling gone; just a few itchy spots (had to duck off to the ladies a couple of times to scratch in peace).
Another appointment with the naturapath this afternoon. She told me I'm not eating enough. I'm probably eating enough calories, just too sparsely during the day. So, got to try and put some new habits in place. Started a food diary to try and track how I do. Thought the easiest way to track dinner (which is the most variable meal) would be to take a photo. So, here's dinner from tonight. Grilled fish and baked vegetables.

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