Long story short - letting things get me down that really need to be shrugged off. Lost my motivation; not eating right, not exercising, not enjoying life. Being a great believer in starting over from where a body happens to be, I decided on Saturday afternoon to do just that. My basic plan is - give up coffee (sigh) and do at least one thing a day that I truly enjoy. Although I started on Saturday afternoon, it is easier to track using full days, so I'm counting '1' from Sunday. However, as a 'catch up':
Saturday 2 June - bought some "Detox & Cleanse" tea from The Tea Centre. It's a pleasant enough drink; not sure what it's supposed to do.